What Do I Say?
One of the greatest gifts a person can receive and give is “to be heard and to be understood”.
One of the greatest gifts a person can receive and give is “to be heard and to be understood”.
With Kung Fu the growing season never ends; be a constant gardener!
There are many elements involved in grading preparation. This article highlights three elements that have inspired me recently; physical, mental and nutritional.
Empty your mind, be formless. Shapeless, like water.
Kung Fu training is one of the most intense individual activities you will ever encounter. Your level of expertise or competence has no bearing on who may suffer from burnout, or who will ultimately complete the journey. We all need a change of pace and a change of scenery from time to time.
This February has been much busier than normal, with new students joining all of our age programs. I would like to formally welcome all of the new families to the Academy! We will do our best to give you the best possible introduction to kung-fu and we hope it becomes a lifelong activity that you can benefit from and enjoy!