Fu-For-You Archives - Page 64 of 72 - Waterloo Kung-Fu Academy

Are you really focused?

Adult Student's Column, Fu-For-You, Fu-For-You Summer 2016

We all know that being successful in Kung Fu is about more than just physical strength and agility — your mind plays a key part in your performance.

What Do I Say?

Fu-For-You, Fu-For-You Summer 2016, Parent's Column

One of the greatest gifts a person can receive and give is “to be heard and to be understood”.

Gardening

Fu-For-You, Fu-For-You Summer 2016, Guest Column

With Kung Fu the growing season never ends; be a constant gardener!

Preparations for Your Grading

Fu-For-You, Fu-For-You Summer 2016, Guest Column

There are many elements involved in grading preparation. This article highlights three elements that have inspired me recently; physical, mental and nutritional.

Be Fluid

Food For Thought, Fu-For-You, Fu-For-You Summer 2016

Empty your mind, be formless. Shapeless, like water.

The Black Sash – Diligent Training and Perseverance

Editorial, Fu-For-You, Fu-For-You Spring 2016

Kung Fu training is one of the most intense individual activities you will ever encounter. Your level of expertise or competence has no bearing on who may suffer from burnout, or who will ultimately complete the journey. We all need a change of pace and a change of scenery from time to time.