The Value of Self-Reflection
Self-reflection drives your “current” self to grow into your “ideal” self—the martial artist you aspire to be.
Training Through Injury
You need to train smarter, not harder sometimes, until you are physically able to continue. As we advance in physical age, our technique changes again as we can no longer move as fast, dip as low, or move as smooth. Sometimes, we have to train through injury.
Embrace Change and All Humanity
Now it’s time to embrace another culture as thousands of Syrian refugees spend their first holiday season in Canada. We are, or were, all emigrants sometime in the past. Don’t fear change; embrace it for that’s what makes us strong.
Junior Grading – Sat. Dec 12, 2015, 12:30pm
Junior Students Saturday, Dec 12, 2015 12:30pm
Youth Grading – Sat. Nov 21, 2015, 12:30pm
Youth Students Saturday, November 21, 2015 12:30pm
Warmer Days Are Ahead
So, if you’re intention is to test in the May grading it’s time to step up to the plate and formally declare your intentions. Once you do, flip that internal switch to “training mode”; train hard, train smart, and feel good about your grading.