Definitely Not the Television
If you’re feeling in a bit of a funk, I implore you to turn off your TV and tune in to Mother Nature.
As Long as It Takes
This month marks the 15th anniversary of Sigung Bob’s passing; enjoy this article written by Sigung Bob for the September 2000 newsletter.
Embodying the Five Kung Fu Animals: Spots & Slither
In our style of Shaolin Kung Fu, we specialize in styles associated with our five animals; let’s explore the leopard and the snake!
Training Ideas for Summer
As we prepare for the warm weather, here are some favourite training ideas and tips for the summer.
Martial Intent
Applying martial intent to your forms and techniques will help you focus on the class and tune out those distractions.
Let’s Get Moving
Thoughts on ways to get our kids out of their chairs and away from the screen for a bit.