Congratulations to our black sash instructors. “To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the two is commitment.” ~ Steve Maraboli
If you’re feeling in a bit of a funk, I implore you to turn off your TV and tune in to Mother Nature.
This month marks the 15th anniversary of Sigung Bob’s passing; enjoy this article written by Sigung Bob for the September 2000 newsletter.
In our style of Shaolin Kung Fu, we specialize in styles associated with our five animals; let’s explore the leopard and the snake!
As we prepare for the warm weather, here are some favourite training ideas and tips for the summer.
Applying martial intent to your forms and techniques will help you focus on the class and tune out those distractions.