Screen Time For Martial Artists, Part II: Striving to Improve
The 4 M model for a systematic approach for parents to experiment with improving screen time.
The Power of Teaching
“When one teaches, two learn.”
Robert Heinlein, American Science-Fiction Writer
Weathering the Storm
Students and instructors have grabbed the reins and showed great determination in finding creative ways to keep our spirits up; your efforts are noticed and won’t be forgotten.
The Importance of Routine in Times of Uncertainty
Through this lockdown, I have experienced that having a routine that includes Kung Fu is more important in my life than ever; I am beyond grateful to our community, which keeps me committed to mine as we stay committed to one another.
Swirling Emotions
Life has been pretty crazy these last few months and while we’ve had time to adjust to our new world, our brains may not have caught up quite yet, and we can have a lot of emotions swirling around.
Self-Monitoring our Mental Health
To self-monitor during these times is important and it is not easy to always evaluate yourself fairly. Use our Kung Fu community to stay connected with others and emerge from this a better version of yourself.