The Roar of Freedom
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~ Nelson Mandela
‘Twas the Night After ‘Season’s Beatings’
It has been an honour to teach and train with such dedicated, inspirational, group of martial artists over the past year and I hope everyone of you has a great holiday season and continued success in your Kung Fu journey.
Defining Perfection
Lessons from the Film “Free Solo”.
Stretching in the Winter
While the warm summer is the best time to improve your flexibility, you can still safely stretch in the winter! Kung Fu is an all-year activity, so keep your stretching goals alive all year too!
The Importance of Planning & Time Management
It is up to you to plan and manage your time according to your needs and expectations.
O Come All Ye Faithful – Revisited
Come All Ye Faithful—despite the snow, the cold, the darkness, work, baking, holiday concerts, shopping and festivities—keep coming to class. You’ll be happy you did!