Fu For You – Summer 2016

Editor: Lloyd Fridenburg
Produced by Waterloo Kung-Fu Academy

Am I injured, or am I hurt?

Editorial, Fu-For-You Summer 2016

Anytime you incur a training bruise, bump or strain, you need to ask yourself this question; “Am I injured, or am I hurt?” What? You mean there’s a difference. You bet there is!

Summer 2016 – What’s Happening at WKFA

Fu-For-You, Fu-For-You Summer 2016, Sifu's Corner

As the school continues to grow, so does our talented and dedicated group of Black Sash Instructors, giving me great confidence as we head into the future!

Summer Training Ideas

Fu-For-You, Fu-For-You Summer 2016, Youth Student's Column

Unlike some activities, Kung Fu doesn’t take the summer off. The warm months are actually a really awesome time to train! Aside from coming to your normal classes, here are some ideas on how you can practice your Kung Fu this summer.

The Importance of Setting Goals

Fu-For-You, Fu-For-You Summer 2016, Junior Student's Column

You hear more and more these days about the importance of setting goals. Not just to wish for something, but to explicitly create a goal and a plan to achieve it. An article I read talked about the importance of goals being SMART.

Stretching

Adult Student's Column, Fu-For-You, Fu-For-You Summer 2016

My last article identified that different types of flexibility are achieved through different types of stretching. This article provides examples of the different types of stretches and outlines how to use them to increase flexibility and range of motion.