Significance of Flexibility
Stretching can be done pretty much anywhere, and anytime. As we age, we need to stretch more, and often.
In It For the Long Haul
Ultimately, every child will go through their own personal Kung Fu journey. All of them will carry with them lasting benefits of their training.
Rising Above the Ego Trap: Part II
We continue to explore the ‘Ego Trap,’ a crushing motivational dilemma that happens whenever expectations get too high.
Accepting Imperfection
“The task before us is not to be perfect, but to be able to accept imperfection.” ~ unknown
Practice the Old, While Learning the New
The longer you have known a technique, form, or sequence, the higher our expectations are that you can execute it proficiently. So, always remember that learning the new goes hand-in-hand with improving the old.
Transitions
A heartfelt thank you to my instructors, both those leaving us and those joining our ranks.