Fu For You – Fall 2026

Editor: Sibok Lloyd Fridenburg
Produced by Waterloo Kung-Fu Academy

Print Version: Fu For You – Fall 2026 PDF

Reflecting on Twenty Years as Owner & Head Instructor

Fu-For-You Fall 2026, Sigung's Corner

Last newsletter, I wrote about the legacy of our Academy founder. Now I reflect on my own path. September 6th marks my 20th year as owner and Head Instructor.

Looking Back on the Past Twenty Years

Editorial, Fu-For-You Fall 2026

A structure, physical or otherwise, is only as strong as its foundation. Sigung Bob provided the foundation and Sigung Dave has built an amazing and lasting academy on that foundation.

Kung-Fu Skills Aren’t Just for the Kwoon

Fu-For-You Fall 2026, Youth Student's Column

In Kung Fu, you learn things like punches, kicks and forms, but you also develop important skills like focus, balance, discipline and awareness. These skills are important outside the Kwoon too!

Weapons 103: From Technique to Skill

Fu-For-You Fall 2026, Junior Student's Column

Having already discussed the importance of the correct mindset when wielding weapons and understanding their deeper details, we can now turn our attention to how to build skill with weapons as you continue your practice.

Stepping Out of Your Comfort Zone with Sparring

Adult Student's Column, Fu-For-You Fall 2026

Students often default to sparring with the same partners. I get it, it’s soothing to face off against the same opponent. You know what to expect and are rarely taken by surprise. Here is the catch though: if you never step outside of your comfort zone, you never grow.