Fu For You – Fall 2022

Editor: Sibok Lloyd Fridenburg
Produced by Waterloo Kung-Fu Academy

Print Version: Fu For You – Fall 2022 PDF

Kung Fu Spirit

Fu-For-You Fall 2022, Sigung's Corner

“I resolve to abide by and to perpetuate the philosophy of Kung Fu.”

Everything Changes

Editorial, Fu-For-You Fall 2022

Commit to your Kung Fu training and constantly hone your skills. Kung Fu really is an endless journey and whether you’re just beginning or have attained a high rank.

Respect & Etiquette

Fu-For-You Fall 2022, Youth Student's Column

Here are some tips to help you to always be respectful and show good etiquette in the kwoon. The respect we have as Kung Fu students can extend into other areas of our lives too!

Push-ups, Push-ups, Push-ups

Fu-For-You Fall 2022, Junior Student's Column

Push-ups are often one of the most challenging WKFA requirements; here are some tips for conquering them!

What Kung Fu Animal Are You?

Adult Student's Column, Fu-For-You Fall 2022

Next time you’re sparring, think about a Kung-strategy you’d like to try, and give it a go!

Technique

Fu-For-You Fall 2022, Parent's Column

In many ways Technique is the most fundamental component of what we teach at WKFA.

Developing Strong Character: Reflections from our Founder

Fu-For-You Fall 2022, Health Column

Moral, responsible, kind, hardworking, humble, and honest; qualities in Sigung Bob’s character that I have remained inspired to uphold and share with others.

“Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
What your habits, they become character.
What your character, it becomes your culture.” ~ B.T. Swami